best sleeping hours - FACT WORLD

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Tuesday, October 1, 2019

best sleeping hours

best sleeping hours

best sleeping hours

best sleeping hours
Sleeping at night is not just a part of your routine, but your overall development is the most important thing for your height, your personality, and even your mind. Sometimes we think it is useless to sleep, that is, I am so busy with my work.
  Let's go to work by sleeping only 3 to 4 hours a day, but doing so is bad for both your physical health and mental health if you have to be full of energy throughout the day and use your brain to the fullest. If not, then sleep is very important for you, here, more sleep does not mean that you start sleeping more as it is important that how much time you are sleeping,   it is also important that the quality of that sleep is someone.
So you must have seen that some people sleep only for 4 hours at night, but still their energy is full throughout the day and today you sleep only 10 hours but still you get sleepy all day or always It does not feel like doing any work, it is due to your lack of sleep or it may be that the quality of your sleep is not good. A person is 1/3 in his life, ie if you live for 75 years, then your You spend 25 years of your life sleeping, but perhaps you will not know that the timing of your sleep i.e. how many hours you should sleep for your deficiency depends on your age i.e. your age and in today's topic today I am publishing an article about at what age you need so much sleep so that along with your mental and physical health, you will continue to get as much energy as you need to work all day, but before that, let's see it What problems can you have due to lack of sleep, people think that if they are not able to sleep well then they will complete their sleep on the last day, earlier these things seemed right but According to research conducted in this way, your sleep is not complete in this way, due to lack of sleep, your immune system can deteriorate due to which you can easily fall ill.

The immune system attacks viruses fighting your body and you Saves from getting sick more than 14 results were seen collectively, then it was found out that those who sleep less than 7 to 4 hours daily 12% is more risk because near death from those who sleep for about 4 hours every day, if you have difficulty focusing in any work or you get angry in small things or any small thing bothers you. So this is all due to your lack of sleep, it is called sleep deprivation. Due to lack of sleep, you may have depression or change in the function of your hormones and due to the imbalance of these hormones, you may have other serious diseases.

Your height can also be affected and your weight can also increase, your decision making skill and you're logical may decrease. A lack of sleep is another very dangerous thing, its name is Microsleep, you must have experienced such yourself. If you do not sleep properly for the last few days, then you go to sleep for a few minutes or second in the day and you do not even know that your subconscious mind tries its best to give you sleep because your body will lose itself due to less sleep. Can't recover and the body that the brain is in wants to keep that body healthy under any condition, that's why your subconscious retarded microsleeps creates a space where your eyes start closing without you knowing and sometimes you will You fall asleep for the second time and it is so dangerous because it can come during any of your work, it comes more when you are driving and you can understand how dangerous .


It is said that out of all the truck accidents in America, 90% of the accidents are due to Microsleep. You talk about how long you should sleep at that age so that your body and the slack will be able to recover newborn children.

A child under 3 months should sleep for 14 to 16 hours daily, this time the growth of children is very fast, that is why they need to sleep so much, our body human growth hormone re while sleeping. Alice does and this growth hormone is most important for your physical and mental. Children between 4 and 11 months should sleep for about 12 to 15 hours, children between 1 and 2 years old should sleep for 11 to 14 hours and children aged 3 to 5 years. 10 to 13 hours of sleep should be given to children of 4 to 13 years of age, 6 to 11 hours of sleep should be given to adults and 14 to 14 years old should sleep for about 8 to 10 hours of young adult i.e. 14 to 25 years of age. Should sleep for about 8 to 6 hours and 24 hours At 37 years, people should also sleep for the same period i.e. 7 to 6 hours, and the 35-year-old people do not need that much sleep and they can recovery from 4 to 5 hours, this is what we are getting It is that the older you are, the less you will need to sleep, now this data has been extracted keeping in mind an average lifestyle and this number can also be changed according to your lifestyle, that is, your lifestyle is very high, ie if you have to work more physically and mentally, then you will need more sleep example if you do exercise and your friend does not, but you do all the other work at the same time, then you will need more sleep than your friend. If you are not able to get full sleep at night due to your work, then you can also take a power nap during the day. Powernap speaks 20 to 30 minutes of sleep  during the day.


There are 4 stages of your sleep cycle. Stage 1 and Stage 2 both fall into the categories of light sleep, which you also call raw sleep, in stage 3 your sleep becomes deep and in the final stage i.e. stage 4, you are in your deepest. You are in sleep and you call it REM i.e. Rapid eye movement and in this stage you also see dreams, ie you dreamed it means you are sleeping in a very good and deep sleep, nap of 10 to 30 minutes will give you more He sends more to stage 2, you get naps in stage 1 and in stage 2 your brain removes all the other thoughts and allows yourself to relax and in this stage your brain also processes your stored information. Waking up in this stage increases your reasoning processing and memory and your powernap should not be more than 30 to 60 minutes because if it is more than this you can go to sleep stage 3 and after getting up from there you will sleep inertia. You will stay and you will feel like laziness  for the rest of the day.





best sleeping hours


To complete your sleep, you have to maintain day and night, that is, you have to make proper timing that when you have to sleep and when you have to wake up it will keep your body timing. And you will start sleeping on your time without doing anything and without alarm, you will get up on your time in the morning. Studies tell that you should not eat anything for two hours before bedtime. You should not take it later, it will affect your night sleep and you will not get good sleep at night. Some time ago I was trying to run my work with less sleep and it made a difference in my creativity, I have to work in the day. I did not feel like it and my weight was also increasing, so I fixed my sleep cycle and now I sleep for 6 hours every day. If you are under the age of 14, then you need to sleep very much It is because sleep is very important for your height.

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